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Protein & Ernährung

Protein & Ernährung

Wie viel Eiweiß steckt in einem Hühnerei?

Kurz gesagt: Ein Hühnerei der Größe M enthält rund 6,4 g Eiweiß (Protein) – etwa 3,6 g im Eiklar und 2,7 g im Eigelb. Ob roh oder gekocht, macht dabei kaum einen Unterschied. Weiter unten findest du Tabellen für 1…

Erbsen, Chiasamen, Getreide, ein Ei und ein Küken

Protein & Ernährung

Biologische Wertigkeit von Aminosäuren – Ist das Konzept noch zeitgemäß?

Aminosäurenprofile – biologische Wertigkeiten – limitierende und essentielle Aminosäuren. Wer sich etwas genauer mit dem Thema Eiweiß (Protein) und Ernährung befasst, wird schnell mit einer Vielzahl von Fachbegriffen konfrontiert. Die wichtigsten Fragen sind schnell gestellt, aber individuell gar nicht so…

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